Well hello all, we’re starting from the beginning.
Dreams can come true, if you will them into reality.
K & A Mind and Body Wellness
Kelly and Abigail are both Indepedent Consultants for Arbonne International. While on the journey to body wellness, inside and out – they have discovered different theories for mind wellness.
It’s not everyday that two best friends can come together and run a business together, but with the theories that they have noted and tried, they are K & A Mind and Body Wellness.
The biggest step you’ll ever take, is the first one. From there, it’s up to you how hard your climb is going to be – you can either take easy steps or you can take big giant steps that are hard, but more rewarding.
When you think about your 5 or 10 year plan, you can get caught up in the “how the hell am I going to get there” instead of thinking “I will get there, regardless of what it takes.” We have to retrain our brains.
If you don’t retrain your thinking into “I will do it”, then you’ll forever be stuck in the same place you’ve always ever been. This is just an introduction into an entire theory, which we will talk about A LOT.
When you begin to retrain your brain, you start to see life more in-depth and can understand the reasons behind every story. I know this, because myself and my partner, Abigail, have both been through this, still going through it, and are so excited to share our adventures with you.
We are not licensed therapists, but we do go to a licensed counselor and can recommend someone for you. From the right counselor, therapy is a scientific journey of learning how your brain processes actions and feelings. Drop us a comment or contact us directly with any questions or to just talk.